Pilates in Montreal
Move more. Be more.
Discover the art of movement through Pilates. We offer something for every body. Located in Montreal’s vibrant Mile-Ex neighborhood
Move Towards Your Full Potential
Balance your HIIT with flexibility.
Improve your golf swing.
Be strong and capable.
Perform better.
Reduce your stress.
Try something new.
Or simply enjoy a good workout!
Our reformer group classes are designed to provide a feel-good, yet challenging movement experience that will leave you feeling healthier & happier. Private sessions are tailor-made with your specific needs in mind. Achieve your wellness goals. Come experience Pilates the Modus way.
Introductory Offers for New Clients
(One promo package offer per client)
*see price list for additional offers
Services
Reformer Group Classes
Find your Pilates community! Beginner through advanced, our groups are leveled to allow you to move at your preferred pace.
Private Pilates Classes
New to equipment Pilates? Have specific needs? Start with private Pilates sessions in Montreal.
Semi-Private Pilates Classes
Life is best when shared! Bring along a friend or two for a duet or trio semi-private Pilates session.
Boutique Pilates Studio in Montreal
Get to Know Us
Modus is a modern Pilates studio, ideally located to serve Montreal’s Mile-Ex and its neighbouring communities. Our bright, airy commercial loft space allows for plenty of room to move. All bodies are welcome, regardless of ability, age, or gender.
We believe movement is an art, where function is balanced with sensation. Careful structuring of movement sequences creates an invigorating experience for both body and mind. Our method empowers you to achieve your wellness goals, whatever they may be.
Shannon Hopkins is comprehensively certified through Balanced Body and brings over 10 years of experience to the studio. She holds additional certifications, including Pregnancy and Postpartum Corrective Exercise Specialist, and ACE Group Fitness. She credits her love of movement to her enthusiasm for circus arts, and brings that fun and creative flair to her classes.
Shannon is fluent in English and has an intermediate level of French.
Parking
Please note that parking on Rue Alexandra and the surrounding side streets is limited. A few free spots are available, but regard the signage with caution. Since permit parking restrictions on Rue Alexandra begin at 9 am, parking for early morning classes may be more readily available. Alternatively, free 60-minute street parking is available on Rue Jean-Talon between 9:30 hr -16:00 hr.
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