Boutique Pilates Studio in Montreal
Modus is a modern Pilates studio, ideally located to serve Montreal’s Mile-Ex and its neighbouring communities of Little Italy, Mile End, Villeray, Outremont, and Town of Mont Royal. Our bright, airy loft space provides a welcoming environment with plenty of room to move.
At Modus, we believe in the power of movement to nurture both body and mind. Our goal is to create a supportive community where everyone feels comfortable exploring their potential through high-quality authentic Pilates training—challenging themselves, feeling good in their body, and having fun in the process.
Our instructors have completed recognized certification programs and bring extensive movement experience to their teaching. With a deep understanding of biomechanics and movement principles, they ensure safe, effective, and engaging sessions tailored to diverse needs—always with a touch of creativity to keep things inspiring.
We are fully equipped with Balanced Body Studio Reformers, a Tower, an Exo Chair, and various small props. Our small group reformer classes, limited to just five participants, ensure personalized attention and quality instruction in every class. Private classes are also available, in person, or virtually via Zoom.
Modus Pilates Team
Discover the Benefits of Pilates
Pilates offers a multitude of benefits that go beyond just physical fitness.
Strengthen Your Core
Pilates focuses on building a strong core, which is essential for stability, balance, and overall strength. A strong core improves performance in all areas from everyday tasks to sports and fitness pursuits.
Improved Flexibility
Through controlled movements and stretches, Pilates helps improve flexibility and range of motion, reducing the risk of injury and enhancing athletic performance.
Enhanced Posture
By targeting specific muscle groups, Pilates promotes better spinal alignment and posture, relieving tension and discomfort associated with poor posture.
Mind-Body Connection
Pilates emphasizes mindful movement and breath awareness, fostering a deeper connection between mind and body, and promoting relaxation and stress relief.
Injury Rehabilitation
Pilates is often recommended by healthcare professionals for injury rehabilitation, as it offers gentle yet effective exercises that promote healing and restore functionality.
Increased Energy and Vitality
Regular Pilates practice can leave you feeling energized, invigorated, and ready to tackle the day with renewed vitality.
Join us and experience the power of Pilates for yourself.
We strive to provide a movement experience for all.
Introductory offers for new clients
(only one promo offer per client)
*see price list for additional offers